When You Look Good, You Feel Good!

Hey Everybody!

 As women, we have all had that time where we look in the mirror and decide to change something about ourselves. Whether it is weight, hair, or make-up, we have all been guilty of wanting more or less of something. One day when I looked in the mirror I decided to change my body not only on the outside, but the inside as well. I decided to get healthy and in shape, so I started with a simple google search, "what is the appropriate weight for my height and age".

After reading the results I ran across an app known as CALORIE COUNTER, featured on Good Morning America. The app helps me to log my daily physical activity, food, and water. Each day I start with a total of 1400 calories, and log my breakfast, lunch, dinner, and snacks. Than, I submit a daily report amongst my supporters, which is really cool because I get positive feedback from random people who want to see me achieve my weight loss goals. 

Not only do I have a support system with calorie count, I also earn points which can be redeemed for gift cards and coupons! In addition to counting my calories, I rearranged my eating habits. I switched from eating out to cooking more, which is less expensive. Also, I traded in processed foods for more organic and nutritious items. Last but not least, I started to get back in the gym! My favorite exercise is running so I run twice a week and picked up a motor skills course at school three times a week to stay fit!

Tip: Eating sugars, salts, and fats weighs your energy level down, making the statement true, "you are what you eat"!

My belly within a 5 day period of using calorie count, now I have to get that pug down!

Spark Recipes, a healthy eatring app great for brkfast, lunch and dinner!

Some of my supporters on calorie count!

Dinner: Feta cheese and spinach stuffed chicken breast with zucinni and squash

Catching up.

I haven't made a post since the Spring! Wow! time flys!

Recently, I have been enjoying this weather, autumn is my favorite season. I have been trying to find a peace of mind with all the craziness in my beautiful life!I can't complain though I have truly been blessed. I'm in the process of a new venture, I hoping for strength and clarity. I am understanding that I must be careful about the things I say and do in the dark, they will come to light... Be back really soon with fashion trends, and more pictures!

follow me on Instagram @ Drcmd

 

 

 

Birthday girl!



Random: Autumn



Seasons change, like people



Be back soon. xo

 

Where you are and where you want to be..

"Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like."
Lao Tzu
In life, anyone who aspires to be someone analyzes their life. The good, the bad, the hurt, the lies, the joys, and the sorrows. At some point we realize our mistakes and may quickly regret them, but suddenly realize how/why it happened, the lesson of the situation. In order to go through life you have to grow through it. Lately, I've been thinking my love affair with New York has yet to die, but I can't just leave my situation. I know my capabilities but I also know my dreams are bigger than me sometimes, and everything that I want I can't get in the time I allot myself, leaving disappointments. I'm going to keep in mind my goals and take the appropriate steps to reach them, but along the way to my big dream I won't be afraid to venture out and take a chance at my life, you only live once. Like Michael Jordan said " I can accept failure, everyone fails at something,but I cannot accept not trying. STAY TUNED guys!