Hey Everybody!
As women, we have all had that time where we look in the mirror and decide to change something about ourselves. Whether it is weight, hair, or make-up, we have all been guilty of wanting more or less of something. One day when I looked in the mirror I decided to change my body not only on the outside, but the inside as well. I decided to get healthy and in shape, so I started with a simple google search, "what is the appropriate weight for my height and age".
After reading the results I ran across an app known as CALORIE COUNTER, featured on Good Morning America. The app helps me to log my daily physical activity, food, and water. Each day I start with a total of 1400 calories, and log my breakfast, lunch, dinner, and snacks. Than, I submit a daily report amongst my supporters, which is really cool because I get positive feedback from random people who want to see me achieve my weight loss goals.
Not only do I have a support system with calorie count, I also earn points which can be redeemed for gift cards and coupons! In addition to counting my calories, I rearranged my eating habits. I switched from eating out to cooking more, which is less expensive. Also, I traded in processed foods for more organic and nutritious items. Last but not least, I started to get back in the gym! My favorite exercise is running so I run twice a week and picked up a motor skills course at school three times a week to stay fit!
Tip: Eating sugars, salts, and fats weighs your energy level down, making the statement true, "you are what you eat"!
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| My belly within a 5 day period of using calorie count, now I have to get that pug down! |
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| Spark Recipes, a healthy eatring app great for brkfast, lunch and dinner! |
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| Some of my supporters on calorie count! |
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| Dinner: Feta cheese and spinach stuffed chicken breast with zucinni and squash |
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